Join us for Rooted in Wellness: Gardening Safely Through the Years with Kristen Siminski, PT with the VNA of Cape Cod.

This program was designed by Kristen especially for the Wellfleet Council on Aging members. Gardening is more than a hobby—it provides physical activity, social connection, purpose, and joy. This presentation explores how to garden safely and confidently through fall‑prevention strategies, practical modifications, self‑compassion, and simple strength‑building exercises that help you stay active doing what you love. Please RSVP to 774-801-8119. Please know, while the topic centers around garden Kristen’s practical approaches to living your best life safely and comfortably applies to all aspects of daily living. It is a especially relevant to those with arthritis and joint mobility issues.