Exercise
/Slow Flow Hatha Yoga
This class is a slow paced, fluid flow of Yoga postures that stretches all the major muscles. The gentle movement sequences, breath work and supported silent mediation will promote increased awareness, mindfulness and quieting of the nervous system. Detailed instruction and modifications are offered while we practice increasing strength, balance and flexibility. This class is a safe place where you will never feel pressured to complete a pose that doesn’t meet your skill set or fitness level. Please bring: yoga mat, water bottle, blanket wrapped around the mat and tied with a strap/necktie (to be used in class). NEW DAYS ~ Monday & Wednesday, 8:30-9:45 AM
Sit & Fit:
1 hour of balance, stretching and light chair fitness, standing option for those who wish to do so. Can be modified for varying abilities. Monday & Wednesday, 10:45 – 11:45 AM
Tai Chi:
with GEOFFREY KARLSON: Every Tuesday, 9:00 – 10:00 AM ~Please wear comfy shoes ~ class is standing & sitting (no floor work). Thru December…… then taking a haiatus until late January 2023.
Fun Friday Dance Party
beginning December Light & easy dance with Jenny. Simple steps, great music, easy workout. Join us to get your groove on and dance happily into the weekend. Open to all. Fridays, 10:45-11:45 AM
Walking Group
Led by Wellfleet Adult Community Center volunteers & friends, most walks will be approximately 1-2 miles, up to 1 hour. Free, open to all. Call Center to get more information regarding locations, etc. Every Saturday, 9:30 AM.