► Exercise, Fitness & Well-Being
Exercise will be FREE for Wellfleet residents/ taxpayers!
If demand exceeds capacity, we reserve the right to limit the number of free courses per individual.
NOTE: Non-residents will be required to pay $5 per drop-in (new, lower rate).
A current physician approval form must be on file at the Center prior to starting this program ~ forms available at the Center and can be faxed to (508) 349-0319
SIT & FIT: 1 hour of balance, stretching and light chair fitness, standing option for those who wish to do so.
Thursdays: 8:15-9:15am
TAI CHI: Class is standing and sitting (no floor work).
Tuesdays - 9:00-10:00am
YOGA WITH PATTY:
Slow Flow Hatha Yoga: Gentle movement sequences, breath work, mindfulness. Wear comfortable clothing, bring blanket.
Fridays: 8:15 -9:30am
Chair Yoga: Wednesdays from 9:45–10:45am
If it is scheduled on our newsletter it will be scheduled on our calendar at the top of the page. Look there for further information.
Make sure to contact us at the center if you have any questions or need assistance.